10 Dec, 2021
PL AHW 12.10.21
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Metcon
EMOM x 12 mins:
1. 15 Push Ups
2. 20 Air Squats
3. 15 Knee Tucks
4. 20 Step Ups
1. 15 Push Ups
2. 20 Air Squats
3. 15 Knee Tucks
4. 20 Step Ups
Metcon (Time)
AQAP complete 5 rounds of:
5 DB Front Squats
4 DB Push Press
3 DB Thrusters
200m Run
5 DB Front Squats
4 DB Push Press
3 DB Thrusters
200m Run
Time Cap: 18 mins
