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Platinum WOD, December 10, 2021

10 Dec, 2021

PL AHW 12.10.21
Please check your email for the invite to our 10:15am Zoom Workout!

Metcon
EMOM x 12 mins:
1. 15 Push Ups
2. 20 Air Squats
3. 15 Knee Tucks
4. 20 Step Ups
Metcon (Time)
AQAP complete 5 rounds of:
5 DB Front Squats
4 DB Push Press
3 DB Thrusters
200m Run

Time Cap: 18 mins

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