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Barbell Club WOD, December 11, 2021

11 Dec, 2021

BB 12.11.21

Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
Behind The Neck Snatch Grip Push Press + Snatch Balance + Overhead Squat (Complete 5 sets of 2 + 2 + 2 building)
Perform the listed movements as a complex
High-Hang Snatch (Build to a heavy but perfect 3 rep)
Metcon
Complete 5 sets of:
3 Banded Snatch Grip Deadlifts
(At your heaviest High Hang Snatch)
Metcon
Complete 4 sets of:
10 Lu Raises
4 Squat Box Jumps
Metcon
Complete 3 sets of:
10 Ring Body Saws
10 Wide Stance Good Mornings

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