8 Alternating DB Snatches (50/35)
6 Burpees over DBs (lateral)
Once 14 mins is up go straight to the next part
AQAP with a partner complete:
80 Box Jump Overs (24/20)
60 Synchronized Sit Ups
40 Down Ups
20 Symchronized Sit Ups
For first section partners alternate through cometed rounds.
For the second second divide reps as desired with one working while the other rests except for Sit Ups which are completed together.