MARK YOUR CALENDAR
Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN
WORKOUT OF THE DAY
METCON
“Ups & Downs”
10 Rounds
200m Row
10-1 DB Box Step Overs
STIMULUS: “HAIR OF THE DOG” is a Grind.
STRATEGY: Athletes should communicate their break-up strategy to make sure that one teammate is always working.
SCALING: If needed, athletes can reduce reps of AbMat Sit-Ups and load for Double Dumbbell Front Squats
SCORING: Athletes’ score will be the Time it takes their team to finish the workout.
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet