Friday 1210/2021 Workout of the day

MARK YOUR CALENDAR

Saturday December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN

WORKOUT OF THE DAY

METCON
“Ups & Downs”
10 Rounds
200m Row
10-1 DB Box Step Overs

STIMULUS: “HAIR OF THE DOG” is a Grind.
STRATEGY: Athletes should communicate their break-up strategy to make sure that one teammate is always working.
SCALING: If needed, athletes can reduce reps of AbMat Sit-Ups and load for Double Dumbbell Front Squats
SCORING: Athletes’ score will be the Time it takes their team to finish the workout.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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