MARK YOUR CALENDAR
Saturday, December 18: “Years End” Competition, 8a – 1p @ CFML- Wayne JOIN THE FUN
WORKOUT OF THE DAY
YOU UP?
AMRAP 10:
1 Burpee Box
Jump
1 Push Jerk
2 Burpee Box Jumps
2 Push Jerks
3 Burpee Box Jumps
3 Push Jerks
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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