17 Dec, 2021
PL AHW 12.17.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Deck of Cards (Platinum)
With a full deck of cards (Jokers included) draw one card at a time. Athletes perform the exercise that is assigned to each card:
Hearts – Push Ups
Diamonds – Crossovers
Clubs – Squats
Spades – Burpees
Face Cards – 10 reps
Aces – Repeat last card and 200m Walk / 250m Row
Jokers – 5 of each exercise
Spades will be Jumping Jacks
Aces will be previous card + 100m Walk
Aces will be previous card + 100m Walk
Cool Down Stretch