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Barbell Club WOD, December 18, 2021

18 Dec, 2021

BB 12.18.21

Mobility and Barbell Warm Up
Metcon
EMOM x 8 mins:
1. 3 Tall Cleans
2. 1 Standing Hip CAR each leg
Power Clean (Build to a 1RM for the day)
Focus on footwark and receiving the bar just above parallel
Metcon
EMOM x 6 mins:
2 Banded Clean Pulls + 1 Box Jump
Metcon
Complete 3 sets of:
10/side Calf Raises off of plate
8 Lu Raises
Metcon
Complete 3 sets of:
10 Weighted GHDs
3 Jefferson Curls

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