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Cardio CrossFit WOD, December 18, 2021

18 Dec, 2021

Holiday Charity Wod

Yuletide (Calories)
Partner AMRAP x 40 mins:
2,400m Dash Through the Snow
200 Lords a Leaping / 400 Reindeer Flights
120 Snow Ball Shots (20/14)
60 Jingle Bell Clean & Jerks (50/35 – 35/20)
40 Burpees Over Jingle Bells
60 Alternating Jingle Bell Snatches (50/35 – 35/20)
In the remaining time, AMRAP of:
Calorie Sleigh Pull or Sleigh Ride

On a 40-minute clock, complete the prescribed work in the order written as fast as possible. Then, in the remaining time, complete as many calories as possible of Rowing or Assault Bike and Ski Erg if Necessary.

Alternate 200m Dashes Through the Snow.
All other movements divided as desired where one works while partner rests.

Score is the total number of calories completed before the time is up.

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