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Daily Workout WOD, December 31, 2021

31 Dec, 2021

12.31.21

Metcon (Time)
AQAP complete 2021m Row or 90 Cals on Assault Bike

Time Cap: 12 mins
New Year’s Eve (Time)
AQAP Complete:

31 – Push Press (75/55)
31 – Pull Ups
31 – Snatches (75/55)
31 – Wall Balls (20/14)
31 – Toes 2 Bar
31 – HR Push Ups
31 – Box Jumps (24/20)
31 – Back Squats (75/55)
31 – Unbroken DUs (or 365 singles)
31 – Thrusters (75/55)
31 – Weighted Sit Ups (20/14)
31 – Burpees

Cash Out: Run 365 m

Time Cap: 30 mins
(the run is 2 laps of the building)

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