31 Dec, 2021
PL AHW 12.31.21
Coach Led Warm Up
Platinum Countdown to the New Year (Time)
AQAP Complete:
Buy In: 200m Walk
100 Jumping Jacks
90 Shoulder Taps
80 Mountain Climbers
70 Crossovers
60 Flutter Kicks
50 Squats
40 Push Ups
30 DB Deadlifts
20 DB Curls
10 DB Presses
Cash Out: 200m Walk
Cool Down Stretch