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Daily Workout WOD, January 3, 2022

03 Jan, 2022

1.3.22

Barbara Ann (5 Rounds for reps)
5 Rounds, Each for Time:

20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders

Rest 3 minutes between Each Round.

Time Cap: 45 mins

Scaling:
Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets.
Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.

Intermediate Option:
4 rounds, each for time, of:
10 HSPUs
20 Deadlifts (135/95)
30 Sit Ups
40 DUs

Beginner Option:
3 rounds, each for time, of:
20 HR Push Ups
20 Deadlifts (65/45)
20 Sit Ups
50 Singles

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