WORKOUT OF THE DAY
Strength
Shoulder Press
Shoulder Press
Workout
“OPENING UP”
AMRAP 15:
10 Wall Balls
15 Burpee Box Jump Overs
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
…
Add 10 Wall Balls Per Round
10 Wall Balls
15 Burpee Box Jump Overs
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
…
Add 10 Wall Balls Per Round
SCHEDULE A CALL
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More present at home and improved relationships with a healthy outlet.
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