WORKOUT OF THE DAY
“HEAT WAVE”
TEAMS OF 2
3 Rounds For Time
500 Meter Bike Erg
1,000 Meter Bike Erg
1,500 Meter Bike Erg
DURING REST PERIODS:
Round 1: 10 AbMat Sit-ups
Round 2: 20 AbMat Sit-ups
Round 3: 30 AbMat Sit-ups
Become an active participant in your health.
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