07 Jan, 2022
PL AHW 1.7.22
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon
EMOM x 10 mins:
1. 25 Jumping Jacks
2. 25 Knee Tucks
3. 25Push ups
4. 25 Squats
5. Rest
1. 25 Jumping Jacks
2. 25 Knee Tucks
3. 25Push ups
4. 25 Squats
5. Rest
Metcon (AMRAP – Rounds and Reps)
Complete 4 Rounds of:
AMRAP x 3 mins of:
200 m Walk (buy in)
In remaining time AMRAP:
5/side Renegade Rows
5 DB Hang Clean & Jerks
10 Step Ups
Rest 1 min
(Pick up where you left off from the last round. Accumulate as many rounds as possible.)
Cool Down Stretch
