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Cardio CrossFit WOD, January 8, 2022

08 Jan, 2022

CFC 1.8.22

Metcon (Time)
AQAP with a partner complete:
200 Mountain Climbers
100 Box Jumps (24/20)
80 KBS (53/35)
80 Weighted Sit Ups (20/14)
20 Rope Climbs / Pull to Stands

All while doing completing: 3200m Run

Time Cap: 30 mins

One person working on the chipper movements while the other partner works on the run. Switch whenever you feel necessary. Once the run is compete, partners go back and forth on the remaining work. All work can be divided as desired.

Metcon
EMOM x 6 mins:
1. 10 sec Plank Hold + 5 Traveling Plank + 10 Plank Thrusts + 10 sec Plank Hold
2. 10 Sec Holllow Hold + 10 Alternating Single Leg V-Ups + 10 sec Hollow Hold

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