WORKOUT OF THE DAY
Workout
“ONLY FRANS”
15-12-9:
Thrusters
Pull Ups
[Rest 2 Minutes]
12-9-6:
Thrusters
3-2-1 Rope Climbs
[Rest 2 Minutes]
9-6-3:
Thrusters
Burpee Pull Ups
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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