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Daily Workout WOD, January 13, 2022

13 Jan, 2022

1.13.22

Metcon
For 8 mins cycle through:
8 DB Hang Cleans
4 Inchworms
16 Air Squats
30 Single Unders
6/side Dead Bugs
Metcon
EMOM x 30 mins:
1. 15 Double DB Cleans (50/35)
2. 3-5 Wall Walks
3. 20 Wall Balls (20/14)
4. 60 DUs / 100 Singles
5. 15-20 T2B / Hanging Knee Raises
Metcon
In the time remaining complete 2-3 sets of:
20 Banded Triceps Pull Downs
20 Banded Biceps Curl s
20 Band Pull Apart
Rest 30 secs

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