MARK YOUR CALENDAR
Saturday January 22nd: CFML – Ardmore Re-test Day. In-body Scanner and Benchmark WOD. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Learn about some pre and post workout habits and nutrition tips we recommend from our pro shop!
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
Workout:
FOR TIME
40 Alt. DB Clean
40 Alt. Single DB Front Rack Lunges**
800m Run
20 Alt. DB Clean
20 Alt. Single DB Front Rack Lunges
800m Run
40 Alt. DB Clean
40 Alt. Single DB Front Rack Lunges
**DB Held across the chest.
(Score is Time)
Become an active participant in your health.
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