MARK YOUR CALENDAR
Saturday January 22nd: CFML – Ardmore Re-test Day. In-body Scanner and Benchmark WOD. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Learn about some pre and post workout habits and nutrition tips we recommend from our pro shop!
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
ON A 16:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean + Push Jerk
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
Become an active participant in your health.
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