21 Jan, 2022
PL AHW 1.21.22
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins of:
200m Walk
20 Step Ups
20 Push Ups
20 Crossovers (L+R=1)
20 DB Clean & Jerks
20 Air Squats
20 Knee Tucks
200m Walk
20 Step Ups
20 Push Ups
20 Crossovers (L+R=1)
20 DB Clean & Jerks
20 Air Squats
20 Knee Tucks
Cool Down Stretch
