MARK YOUR CALENDAR
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
EMOM x 24 MINUTES*
MIN 1 – 15/12 Cal Bike
MIN 2 – Max Strict Pull-Ups or Max Push-Ups
MIN 3 – Max Burpee Box Jump Overs
MIN 4 – REST
*Athletes can mix and match the movements in Min 2 & 3 throughout the EMOM.
(Score is Reps)
Become an active participant in your health.
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