MARK YOUR CALENDAR
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
AMRAP x 20 MINUTES
50 Double Unders
10 Deadlifts
7 Ring Muscle-Ups
*After every full round, Rest 1:00.
Become an active participant in your health.
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