MARK YOUR CALENDAR
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
“TABATA”
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Up-Downs
TABATA 2 – Slam Balls
TABATA 3 – Slam Ball Alt. Lunges*
TABATA 4 – Slam Ball Russian Twists**
TABATA 5 – Up-Downs
*Ball held in a Bear Hug, L+R = 1-Rep
**L+R = 1 Rep
Become an active participant in your health.
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