29 Jan, 2022
BB 1.29.22
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
Behind The Neck Snatch Grip Push Press + Snatch Balance + Overhead Squat (Complete 5 sets of 2+2+2 building to heavy complex)
Perform the listed movements as a complex
Snatch Grip Deadlift + Hang Snatch (above the knee) + OH Squat (Build to a heavy complex of 2+1+2)
Perform the listed movements as a complex
Metcon
Complete 3 sets of:
10 Strict Muscle Snatches
4 Squat Box Jumps
10 Strict Muscle Snatches
4 Squat Box Jumps
Metcon
Complete 3 sets of:
10 Wrist Curls
10 Wrist Extensions
10 Wrist Curls
10 Wrist Extensions
Metcon
Complete 3 sets of:
30 secs Ring Body Saw
30 secs Reverse Plank
30 secs Ring Body Saw
30 secs Reverse Plank
