AMRAP x 3 mins:
3/side Alternating DB Snatches (35/20)
6 Push Ups
9 Air Squats
Buy In: 400m Run together
80 Hang Power Clean (95/65 – 35/20)
80 Front Squat
80 Push Press
80 Front Rack Lunges
Cash Out: 400m Run together
Both partners use one barbell. The barbell can not touch the ground. If it does both partners have to stop what they are doing and perform 10 Burpees each (one holds the barbell while the other does their Burpees, then switch).
If you are not familiar with barbell movements, you can complete the workout with DBs.
1. 10 sec Side Plank + 15 Side Plank Thrusts + 10 sec Side Plank
2. Opposite side