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Platinum WOD, January 31, 2022

31 Jan, 2022

PL AHW 1.31.22
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:

Buy In: 400m Walk

Then complete 2 rounds of :
21 Squats
21 Curl & Presses
21 Scissor / Flutter Kicks (L+R=1)
21 DB Bent Over Rows
21 DB Thrusters
400m Walk

Cool Down Stretch

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