MARK YOUR CALENDAR
Saturday, February 5th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
4 SETS FOR QUALITY
5-7+ Tempo Strict Pull-Ups (1111)*
*Goal to maintain perfect hollow body position
-Rest as needed b/t Sets-
FOR TIME
1000/800m Row
Immediately Into…
21-15-9
Up-Downs to Target*
Pull-Ups**
Immediately Into…
1000/800m Row
Become an active participant in your health.
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