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Platinum WOD, February 4, 2022

04 Feb, 2022

PL AHW 2.4.22
Please check your email for the invite to our 10:15am ZOOM Workout!

Coach Led Warm Up
Metcon
AMRAP x 6 mins:
15 Squats
10 Push Ups
5 Knee Tucks
100m Walk

Rest 2 mins

AMRAP x 6 mins:
15 DB Deadlifts
10 DB Curls
5 DB Presses
100m Walk

Rest 2 mins

AMRAP x 6 mins:
15 Step Ups
10 DB Snatches
5 Double DB Swings
100m Walk

Cool Down Stretch

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