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Barbell Club WOD, February 5, 2022

05 Feb, 2022

BB 2.5.22

Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
3 Tall Jerks
1 Swimmer Hover in Split Position
Squat Clean + Hang Squat Clean + Split Jerk (Build to a heavy complex of: 1+1+2)
Perform the movements as a complex as possible
Metcon
Complete 3 sets of:
5/leg Deep Lunges
10/leg Calf Raises
12 Tibialis Raises
Metcon
Complete 3 sets of:
30 secs Ring Body Saw
30 secs Reverse Plank

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