MARK YOUR CALENDAR
TODAY! Saturday, February 5th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
ON A 10:00 RUNNING CLOCK…
Build to 3-Rep Deadlift Heavier than Workout Weight
3 SETS*
ON A 6:00 RUNNING CLOCK…
40 Sit-Ups
40 Push-Ups
20 Deadlifts
-No Additional Rest b/t Sets-
Become an active participant in your health.
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