MARK YOUR CALENDAR
WORKOUT OF THE DAY
FOR TIME*
Athletes Choice…
75 DB Hang Curtis P’s**
or
100 DB Hang Curtis P’s
*Every 3:00, starting at 3:00, perform a 100m Run.
**1 Rep = 1 Hang Power Clean + 1 Lunge (R) + 1 Lunge (L) + 1 Push Press
Become an active participant in your health.
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