WORKOUT OF THE DAY
3 SETS FOR QUALITY
:30-1:00 Handstand Hold
10 Slow Barbell Good Mornings
1:00 Row*
Workout
OPEN 17.4
AMRAP x 13 MINUTES
55 Deadlifts
55 Wall Balls
55 Cal Row
55 Handstand Push-Ups
55 Deadlifts
55 Wall Balls
55 Cal Row
55 Handstand Push-Ups
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More present at home and improved relationships with a healthy outlet.
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