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Daily Workout WOD, February 10, 2022

10 Feb, 2022

2.10.22

Metcon
90 secs/side Banded Couch Stretch
Then complete 2 sets of:
2 mins of preferred Cardio
10 Banded Y’s
10 Med Ball Adduction Hip Thrusts
10 Behind the neck Snatch Grip Push Presses
10 Hang Squat Snatches
Snatch (Every 45 secs x 15 mins (20 rds): 1 rep)
Build to a heavy single forthe day
Metcon (Time)
AQAP with a partner complete:
Buy In: 1000/800m Row

50-40-30 C2B Pull Ups / Pull Ups
60-50-40 Push Ups
70-60-50 Overhead Squats (95/65)

Cash Out: 1000/800m Row

Time Cap: 22 mins
Divide reps as you wish as long as one works while the other rests
Metcon
Optional Extra Work

Complete 3 sets of:
10/side Single Leg Hip Thrusts (TX220)
10/side Single Arm Ring Rows
10 Weighted Prone WTY Stretches
Rest 90 secs

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