WORKOUT OF THE DAY
ON A 25:00 RUNNING CLOCK…
1.) Build to a Heavy 5-Rep Bench Press
-Rest Quickly Before Part 2-
2.) Max Bench Press (@ 75% of Part A)*
FOR TIME
21-15-9-15-21
Alt. Jumping Lunges*
Hand Release Push-Ups
*L+R = 1-Rep
Become an active participant in your health.
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