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Platinum WOD, February 11, 2022

11 Feb, 2022

PL AHW 2.11.22
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Coach Led Warm Up
Metcon
AMRAP x 6 mins:
1-2-3-4-5-6-7-8-etc….
Squats
Push Ups
Lunges (Each leg)
Crossovers (Each Side)

Rest 2 mins

AMRAP x 6 mins:
Come back down the ladder from wherever you left off with:
DB Front Squats
DB Presses
DB Step Ups
DB Knee Tucks

Metcon (Time)
AQAP complete:
400m Walk
Rest 1 min
200m Walk
Rest 30 secs
100m Walk

Cool Down Stretch

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