WORKOUT OF THE DAY
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Complex of…
1 Clean Deadlift
+
1 Hang Power Clean (Below the Knee)
+
1 Power Clean
EMOM x 14 MINUTES*
MIN 1 – 1 Burpee Over Bar + Max Power Cleans (185/135)|(135/95)
MIN 2 – 2 Burpees Over Bar + Max Power Cleans
MIN 3 – 3 Burpees Over Bar + Max Power Cleans
MIN 4 – 4 Burpees Over Bar + Max Power Cleans
…and so on until Round 14
*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.
Become an active participant in your health.
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