• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, February 14, 2022

Get a free class

14 Feb, 2022

PL AHW 2.14.22
Please check your email for he invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
Jumping Jacks
Crossovers (each side)

After each odd round (25-15-5) complete 1 round of the following:
200m Walk
20 Step Step Ups
20 DB Thrusters

Time Cap: 20 mins

Cool Down Stretch