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Platinum WOD, February 14, 2022

14 Feb, 2022

PL AHW 2.14.22
Please check your email for he invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
25-20-15-10-5
Jumping Jacks
Crossovers (each side)

After each odd round (25-15-5) complete 1 round of the following:
200m Walk
20 Step Step Ups
20 DB Thrusters

Time Cap: 20 mins

Cool Down Stretch

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