14 Feb, 2022
PL AHW 2.14.22
Please check your email for he invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
25-20-15-10-5
Jumping Jacks
Crossovers (each side)
25-20-15-10-5
Jumping Jacks
Crossovers (each side)
After each odd round (25-15-5) complete 1 round of the following:
200m Walk
20 Step Step Ups
20 DB Thrusters
Time Cap: 20 mins
Cool Down Stretch
