WORKOUT OF THE DAY
*All working sets @ Light-Moderate weight. If you have a 1RM OHS, this should be roughly 60-70%. Focus on perfect movement. This is our Deload week.
Week 7 of 8
6 ROUNDS FOR TIME*
35 Double Unders
25 Air Squats
10 Toes to Bar
*After EVEN NUMBER round (2,4,6) complete a 200m Run. Workout ends with 200m run.
Become an active participant in your health.
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