Tuesday 2/15/22

WORKOUT OF THE DAY

Strength
Overhead Squat (4×3*)

*All working sets @ Light-Moderate weight. If you have a 1RM OHS, this should be roughly 60-70%. Focus on perfect movement. This is our Deload week.

Week 7 of 8

Workout

6 ROUNDS FOR TIME*
35 Double Unders
25 Air Squats
10 Toes to Bar

*After EVEN NUMBER round (2,4,6) complete a 200m Run. Workout ends with 200m run.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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