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Platinum WOD, February 16, 2022

16 Feb, 2022

PL AHW 2.16.22
Please check your email for the invitation to our 10:15am Zoom workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
200m Walk
20 Air Squats
20 Knee Tucks
20 Push Ups
40 Jumping Jacks
40 Step Ups
40 Jumping Jacks
20 Push Ups
20 Knee Tucks
20 Air Squats
200m Walk

Time Cap: 20 mins

Cool Down Stretch

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