Friday 2/18/22

WORKOUT OF THE DAY

Strength
3 SETS FOR QUALITY
3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)
10/10 Tempo Bulgarian Split Squat
Workout

FOR TIME
40 KB Goblet Walking Lunges

Immediately Into…

4 ROUNDS
20/15 Cal Bike
15 Burpees to Target

Immediately Into…

40 KB Goblet Walking Lunges

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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