• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, February 18, 2022

18 Feb, 2022

PL AHW 2.18.22
Please check your email for the invite to our 10:15am Zoom workout!

Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
200m DB Farmer’s Carry
10 DB Deadlifts
10 DB Curls
10 DB Front Squats
10 DB Presses
10 DB Crossovers

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.