Saturday 2/19/22

Derek Hurdle

WORKOUT OF THE DAY

Strength
Weighted Pull-ups (8-6-4-2*)

*Start moderate-light, increase weight every set, and build to heavy set of 2.

Workout
“Daniel”

For Time:
50 Pull-ups
400 meter run
21 Thruster
800 meter run
21 Thruster
400 meter run
50 Pull-ups

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Partner Workout Option
IN TEAMS OF 2…

FOR TIME
75 Pull-ups
400m Team Run
42 Thrusters
800m Team Run
42 Thrusters
400m Team Run
75 Pull-ups

*P1 Works while P2 Rests. Split work as needed, perform Runs together.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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