15 rounds of:
5 Squats
5 Push Ups
10 rounds of:
5/side Step Ups
5 Jumping Jacks
5 rounds of:
5 Super Squats (Air Squat + Lunge Left + Lunge Right)
5 Shoulder Tap Push Ups (Push + Shoulder Tap Left & Right)
Complete 200m walk after each complete set of movements. Start with 200m walk!