21 Feb, 2022
PL AHW 2.21.22
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
15 rounds of:
5 Squats
5 Push Ups
10 rounds of:
5/side Step Ups
5 Jumping Jacks
5 rounds of:
5 Super Squats (Air Squat + Lunge Left + Lunge Right)
5 Shoulder Tap Push Ups (Push + Shoulder Tap Left & Right)
Complete 200m walk after each complete set of movements. Start with 200m walk!
Time Cap: 20 mins
Cool Down Stretch