23 Feb, 2022
PL AHW 2.23.22
Please check yur email for the invite t our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (AMRAP – Reps)
With a 20 min running clock complete 5 rounds of:
20 DB Presses
20 Step Ups
200m Walk
Rest 1 min between rounds
Complete as many reps of Knee Tucks as you can in the time remaining
20 DB Presses
20 Step Ups
200m Walk
Rest 1 min between rounds
Complete as many reps of Knee Tucks as you can in the time remaining
Cool Down Stretch
