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Platinum WOD, February 23, 2022

23 Feb, 2022

PL AHW 2.23.22
Please check yur email for the invite t our 10:15am Zoom workout!

Coach Led Warm Up
Metcon (AMRAP – Reps)
With a 20 min running clock complete 5 rounds of:
20 DB Presses
20 Step Ups
200m Walk
Rest 1 min between rounds
Complete as many reps of Knee Tucks as you can in the time remaining

Cool Down Stretch

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