25 Feb, 2022
2.25.22
Metcon
Optional Extra Work
Complete 3 sets of:
8-10/side Kneeling Single Arm DB Strict Press Neutral Grip
10 DB Supinated Grip Row (T2120)
Rest 90 secs
Complete 3 sets of:
20-30 secs L-Sit on Parallettes
30 sec Feet Elevated Stir the Pot on Swiss Ball
15-20 Hollow Plate Pull Overs
Rest as needed
