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Daily Workout WOD, February 25, 2022

25 Feb, 2022

2.25.22

Metcon
Optional Extra Work

Complete 3 sets of:
8-10/side Kneeling Single Arm DB Strict Press Neutral Grip
10 DB Supinated Grip Row (T2120)
Rest 90 secs

Complete 3 sets of:
20-30 secs L-Sit on Parallettes
30 sec Feet Elevated Stir the Pot on Swiss Ball
15-20 Hollow Plate Pull Overs
Rest as needed

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