25 Feb, 2022
PL AHW 2.25.22
Please check your email for the invite tomour 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
With a 5 min Time Cap complete:
200m Walk
In time remaining AMRAP of:
5 Knee Tucks
10 Push Ups
15 Squats
200m Walk
In time remaining AMRAP of:
5 Knee Tucks
10 Push Ups
15 Squats
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
With a 5 min Time Cap complete:
200m Walk
In time remaining AMRAP of:
5 Jumping Jacks
10 Step Ups
15 Crossovers
200m Walk
In time remaining AMRAP of:
5 Jumping Jacks
10 Step Ups
15 Crossovers
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
With a 5 min Time Cap complete:
200m Walk
In time remaining AMRAP of:
15 DB Deadlifts
10 DB Curls
5 DB Presses
200m Walk
In time remaining AMRAP of:
15 DB Deadlifts
10 DB Curls
5 DB Presses
Rest 2 Minutes
Metcon (Time)
AQAP complete:
200m Walk
5 Knee Tucks
10 Push Ups
15 Squats
5 Jumping Jacks
10 Step Ups
15 Crossovers
15 DB Deadlifts
10 DB Curls
5 DB Presses
200m Walk
5 Knee Tucks
10 Push Ups
15 Squats
5 Jumping Jacks
10 Step Ups
15 Crossovers
15 DB Deadlifts
10 DB Curls
5 DB Presses
Cool Down Stretch
