26 Feb, 2022
CFC 2.26.22
Metcon (Time)
AQAP complete 2 rounds of:
100 Jumping Jacks
25 Push Ups
25 Sit Ups
25 Burpees
25 Air Squats
25 Hollow to Crunch
100 Jumping Jacks
25 Push Ups
25 Sit Ups
25 Burpees
25 Air Squats
25 Hollow to Crunch
Time Cap: 15 mins
Metcon (Time)
AQAP with a partner complete:
400m Run (Together)
20 Devil’s Thrusters (35/20)
40 HSPUs / Pike Push Ups off of Box
60 Box Jump + Squat
40 DB Push Jerks
200 DUs / 400 Singles
400m Run (Together)
400m Run (Together)
20 Devil’s Thrusters (35/20)
40 HSPUs / Pike Push Ups off of Box
60 Box Jump + Squat
40 DB Push Jerks
200 DUs / 400 Singles
400m Run (Together)
Time Cap: 20 mins
Divide reps as desired, one person works while other rests
Divide reps as desired, one person works while other rests
Death By Wall Balls (AMRAP – Rounds and Reps)
Every 30 secs perform 1 Wall Ball (20/14)
Increase the number of reps by 1 every 30 secs.
Continue until you cannot complete the required number of reps within the 30 secs!
Increase the number of reps by 1 every 30 secs.
Continue until you cannot complete the required number of reps within the 30 secs!
Metcon
EMOM x 5 mins:
10 Sec Plank Hold + 20 Mountain Climbers
10 sec Hollow Hold + 20 Flutter Kicks
10 Sec Plank Hold + 20 Mountain Climbers
10 sec Hollow Hold + 20 Flutter Kicks