100 Jumping Jacks
25 Push Ups
25 Sit Ups
25 Burpees
25 Air Squats
25 Hollow to Crunch
400m Run (Together)
20 Devil’s Thrusters (35/20)
40 HSPUs / Pike Push Ups off of Box
60 Box Jump + Squat
40 DB Push Jerks
200 DUs / 400 Singles
400m Run (Together)
Divide reps as desired, one person works while other rests
Increase the number of reps by 1 every 30 secs.
Continue until you cannot complete the required number of reps within the 30 secs!
10 Sec Plank Hold + 20 Mountain Climbers
10 sec Hollow Hold + 20 Flutter Kicks