WORKOUT OF THE DAY
Workout
1.) AMRAP x 20 MINUTES*
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
1.) AMRAP x 20 MINUTES*
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
*For the AMRAP, rest 1:30 after each full round.
Immediately Into Part 2…
2.) ON A 10:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet