28 Feb, 2022
PL AHW 2.28.22
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
Buy In: 400m Walk
Then complete 3 rounds of:
20 Squat Jumps
15 Push Ups
10 Knee Tucks
5 Jumping Jacks
Cash Out: 400m Walk
Buy In: 400m Walk
Then complete 3 rounds of:
20 Squat Jumps
15 Push Ups
10 Knee Tucks
5 Jumping Jacks
Cash Out: 400m Walk
Time Cap: 15 mins
Metcon (Time)
AQAP complete:
200m Walk
20 DB Front Squats (35/20)
200m Walk
20 DB Push Press
200m Walk
20 DB Thrusters
200m Walk
20 DB Front Squats (35/20)
200m Walk
20 DB Push Press
200m Walk
20 DB Thrusters
Time Cap: 10 Mins
Cool Down Stretch