• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, March 2, 2022

02 Mar, 2022

PL AHW 3.2.22
Please check your email for the invite to our 10:15am Zoom workout!

Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
5 Step Ups
10 Push Ups
15 Knee Tucks
20 Squats
Every 4 mins stop where you are an perform 25 Jumping Jacks
Start with 25 Jumping Jacks!

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.