02 Mar, 2022
PL AHW 3.2.22
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
5 Step Ups
10 Push Ups
15 Knee Tucks
20 Squats
Every 4 mins stop where you are an perform 25 Jumping Jacks
Start with 25 Jumping Jacks!
5 Step Ups
10 Push Ups
15 Knee Tucks
20 Squats
Every 4 mins stop where you are an perform 25 Jumping Jacks
Start with 25 Jumping Jacks!
Cool Down Stretch
